Individual CBT Invoice

This service provides Cognitive Behavioral Therapy (CBT) tailored to individual needs. It includes an initial assessment, weekly and intensive therapy sessions, follow-up consultations, and telehealth options. Specialized focus is available for anxiety and depression management, with workshops on stress reduction and emergency coping strategies. Additionally, self-help resources are offered to support techniques learned during sessions.

Group CBT Invoice

This service offers structured group Cognitive Behavioral Therapy (CBT) sessions. It focuses on teaching practical skills to manage stress, anxiety, and depression through cognitive restructuring. Participants will engage in activities like mindfulness, emotional regulation, and challenging negative thoughts. Each session is designed for collaborative learning and personal growth within a supportive group setting. The program includes workshops on goal setting and relapse prevention strategies. These sessions are ideal for individuals seeking evidence-based psychological tools to improve mental well-being.

Family CBT Invoice

Cognitive Behavioural Therapy for Family CBT is a comprehensive service designed to address and improve family dynamics through structured sessions. It includes initial assessments, individual therapy, group family sessions, workshops on skills like stress management and communication, and strategies for effective parenting and conflict resolution. The program also offers relapse prevention planning and follow-up evaluations to ensure continued progress in managing and overcoming behavioral issues within the family unit.

Child and Adolescent CBT Invoice

This service offers Cognitive Behavioral Therapy (CBT) tailored for children and adolescents. It includes an initial assessment, individual therapy sessions to tackle specific issues, consultations with parents or caregivers, and group therapy focused on shared challenges. Family involvement is encouraged through CBT family sessions. The program also coordinates with schools to ensure a supportive learning environment and provides workshops to teach effective skills. Regular follow-ups and psychoeducation sessions are available for ongoing support, while crisis intervention addresses urgent needs.

Online or Telehealth CBT Invoice

This service offers Cognitive Behavioural Therapy (CBT) online or via telehealth. It includes various sessions like initial assessments, weekly therapy calls, group discussions, and progress reviews to tailor the treatment to client needs. Sessions also cover crisis support, mindfulness training, and specific CBT skills workshops. This flexible approach allows clients to receive comprehensive mental health care from anywhere, ensuring continuous support through regular evaluations and personalized strategies.

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