Individual Therapy Invoice

This service offers comprehensive individual therapy for anxiety, providing personalized sessions to address specific symptoms. It includes initial assessments, Cognitive Behavioral Therapy (CBT), mindfulness exercises, and exposure therapy to manage anxiety triggers. Additionally, clients receive training in relaxation techniques, emotional regulation, psychoeducation, and crisis intervention support. Group therapy is available for shared experiences, with follow-up sessions ensuring sustained progress. Each service component is designed to equip individuals with coping strategies and tools for long-term mental health management.

Group Therapy Invoice

Anxiety Counselling for Group Therapy offers a structured program to address anxiety. It includes initial assessments, cognitive-behavioral therapy sessions, mindfulness workshops, and stress management techniques. Members learn emotional regulation and participate in exposure exercises. Peer support is provided, along with relapse prevention planning. Family involvement ensures comprehensive support, while progress reviews help tailor ongoing treatment. This service is billed per session or as a package.

Cognitive Behavioral Therapy (CBT) Invoice

This service offers comprehensive anxiety counselling using Cognitive Behavioral Therapy (CBT). It includes an initial assessment, group and individual therapy sessions focusing on coping skills development, mindfulness exercises, stress management techniques, exposure therapy, and relapse prevention planning. Additional support involves family engagement sessions and follow-up consultations to monitor progress. Tailored for reducing anxiety symptoms effectively by addressing specific concerns through structured workshops and personalized plans.

Exposure Therapy Invoice

This service offers comprehensive anxiety counselling specifically designed for exposure therapy. It includes an initial consultation to set treatment goals, individual and group sessions for gradual desensitization, home-based exercises, and VR sessions for safe simulations of stressful situations. Additional offerings are follow-ups, workshops, crisis management support, progress reviews, and preparation meetings to ensure clients are ready for their tasks. This structured approach provides flexibility and ongoing support in managing anxiety.

Mindfulness-Based Stress Reduction (MBSR) Invoice

The Anxiety Counselling for Mindfulness-Based Stress Reduction (MBSR) service provides a comprehensive approach to managing anxiety using mindfulness techniques. It includes introductory sessions, personalized plans, group activities like meditation and yoga, and individual counseling to integrate MBSR practices into daily life. The service emphasizes relaxation, awareness, and stress management through various workshops and exercises, such as body scans, mindful eating, and journaling, tailored to reduce anxiety effectively.

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